Tips for Managing Hypothyroidism in Greenville SC
One common misconception people have is that hypothyroidism can only be managed with the use of prescription medications. While it’s true that these are helpful to some, for many, these medications are simply not effective. Whether this is the case for you or you’d rather avoid prescription drugs for this issue, the tips below are worth taking a look at. They are meant for those who would like to better manage their hypothyroidism and may very well help you.
Work with an Alternative Care Provider
Your physician is an important person to meet with on a regular basis to ensure you’re in overall good health. However, when it comes to dealing with a specific health issue, such as hypothyroidism, an alternative care provider can offer you more in-depth care. Functional wellness practitioners, in particular, have experience helping hypothyroid patients in a comprehensive manner. They will provide you with drug-free help that helps you manage your thyroid issue more effectively.
Eat Healthy
Maintaining a healthy weight is important for your body as well as your thyroid. For this reason, it’s important to make sure your diet includes fruits, vegetables, lean protein, healthy fat, and minimally processed foods. In addition to helping keep your weight in check, these foods are packed full of nutrients that can support a healthy thyroid.
Focus on Relaxation
High stress levels can wreak havoc on your thyroid hormones and cause imbalances with other important hormones. While you can’t avoid stress completely, you can try to make relaxation a priority. Whether this means taking a 15-minute break during the day or trying out yoga and meditation, any activity can help reduce your stress. Massages are also excellent for improving your well-being because they allow you to relax; so, don’t feel guilty taking some time to yourself.
Exercise
Everyone has heard their health care provider say to eat healthy and exercise but do you know why? When it comes to thyroid health, exercise can improve it by minimizing stress levels and improving energy levels. Exercise will also help with weight loss, which is important for those who are dealing with hypothyroidism.
Create a Sleep Schedule
For those who suffer from a sluggish thyroid, fatigue is all too common. For this reason, sleeping between 7 to 9 hours each night is critical to restoring your energy levels. While this may not resolve your fatigue completely, it will offer you a stronger foundation for starting your day out right.
Change Your Outlook
Managing hypothyroidism isn’t something that can happen overnight. For effective results, you must be dedicated to change and continuously improving your health. Fortunately, functional wellness practitioners will be there to walk you through the process. Their advice, in-depth care, dedication to helping patients and drug-free solutions can make all the difference with how well you’re able to manage hypothyroidism in the future. This can mean a more comfortable life where you’re in control of your health and this condition.
